keto pulled pork plated with vegetables Tips and Tricks to Make the Best Keto Pulled Pork. Place the meat in a deep baking dish and season with salt. Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, … Preheat oven to 250F and rub salt and spices over the entire pork shoulder. On weekends during the summer months, you’d be hard pressed to find a city without someone cooking up a slab of ribs over a fire, or a grill. An amazing pork recipe that's going to melt in your mouth with every bite you take. Pork hasn’t really ever been a favorite of mine, but I really do love smothered pork chops. I suggest finding anywhere from 10-15 recipes you like and repeating those throughout the month until you’re comfortable with eating a keto diet. Check out this recipe for making pork chops in an instant pot. Use your hands to pat the rub … Allow for all day cooking and by the time it’s done you will have a perfect crockpot apple pulled pork. It’s super simple and you can make extras to save for lunch the next day. Let pork rest for 15-20 minutes before cutting and serving. In a small bowl, combine the erythritol, salt, pepper, and chili powder. Pop them into the instant pot while you fix the rest of the meal and easily have an entire meal finished in less than 30 minutes. Instructions. Are you drooling yet? To make it even better, you can freeze the extras… if you have any that is. You don’t have to fry things in oil anymore to have “fried” foods. But, I want to help you feel confident and encouraged for starting the keto diet. Remove foil and roast pork again for 20 minutes total at 500F, rotating every 5 minutes. This pairs great with some cauliflower mash or some roasted Brussels sprouts. Oh man, this recipe right here brings back memories for me. Prepare the pork shoulder by cutting it into 4 steaks and removing any small bones, if necessary. But, too many will overwhelm you. This detox is not your average ordinary detox. In a small bowl combine the smoked hot paprika, garlic powder, onion powder, 1 teaspoon of salt and ½ teaspoon of black pepper. This is so delicious your family won’t even question why you used pork instead of ground beef. Wash and dry the pork, then leave it out to come to room temperature for a few hours. In a small bowl, stir together the parsley, cumin, garlic powder, onion powder, salt, and paprika. Remove meat from oven and cover with foil. You won’t be told to eat boring foods, only drink liquids, survive on juices, or starve yourself to lose weight. This low carb, keto friendly Pork Roast has an insanely tasty flavor profile and is loaded with health benefits. I wanted to take the stress out of the first two weeks of being keto so you could focus on your journey rather than scrambling to find information and meals. Preheat oven to 250F and rub salt and spices over the entire pork shoulder. But, over the course of a few weeks, I have found 15 that are really delicious and easy to make. Keto Slow Roasted Lemon-Soy Pork Shoulder starstarstarstarstar_half (7) This is THE dish to make if you want an impressive hunk of meat. No, that’s just crazy in my mind (I like to eat). Total cooking time for an 8lb roast should be about 6 hours and 20 minutes. Place the spice rubbed pork … This pulled pork recipe is one you can easily do on one of those too-busy-to-be-true days of the week. Not sure what to do with pork? Give this recipe a shot and I promise you’ll never think of a fried pork chop the same again. Place onto a wire rack sitting over a baking sheet covered in foil. I guess there are only so many ways to cook pork that aren’t so similar. Add 1 cup of water, apple cider vinegar and sweeter to … Of course, I had to include a pulled pork recipe in this group. Push veggies to the sides of the pot and lay in pork shoulder (fat-side-up). Flip the roast so that the skin side is facing up. This series is a follow-up to the keto chicken recipes I posted. Try adding another slice or two of bacon and frying it up to sprinkle on top. For anyone starting a keto diet, I usually recommend keeping things simple. And, this one was a winner. We just happened to leave off the green bell pepper because my husband detests them after deploying overseas twice (they used it in everything way too much). I wanted to give you more recipes so you’re not just looking at chicken recipes wondering where the options are going to come from. These keto pork recipes are pretty easy to make and won’t take a whole lot of time or effort to make. This is perfect for any night of the week and is kid-approved. I don’t think you can ever have enough bacon. All the ingredients are linked to Amazon so you won’t have to attempt to find them in a store. But, after looking at the ingredients I realized it might not be that hard to make. If you can’t handle jalapenos then maybe leave those out of the recipe. https://fitmomjourney.com/easy-slow-cooker-pulled-pork-keto-low-carb With this dish, it’s as easy as putting the pork chops in a glass dish or pyrex dish, seasoning them and putting them in the oven. So, don’t forget the gravy and creamy cauliflower mash! Then take the 28-Day Weight Loss Challenge. It helps boost your gut health and digestion, helps fight against cancer, and nourishes … Bake for 8-10 hours (more or less depending on size) or until internal temperature is about 190F. Step 3: Rub this spice mixture all over the pork (make sure to get both sides!) Meal planning really helps and keeps the overwhelm bug from biting. It’s still worth it with our without the jalapenos. 2 small pastured pork shoulders or 1 large shoulder/butt (4-5 lb total) 1-2 tablespoons bacon grease or lard Add the water to a large crock pot. https://www.dietdoctor.com/recipes/pork-shoulder-chop-cauliflower-au-gratin I love a good pulled pork as much as the next person, but this one on the keto friendly bun just takes the cake and makes me happy. Rub the pork with the oregano, erythritol, salt, pepper, and olive oil and marinate for at least 3 hours, … This site uses Akismet to reduce spam. Whether you want to make a keto carnitas bowl, have keto-friendly taco night, or feed a crowd, this pulled pork recipe will provide you with the perfect balance of fat, flavor, and spice you expect from a Mexican-inspired dish. With every bite you take add all keto pork shoulder the week and is also really budget.. Wire rack sitting over a baking sheet covered in foil room temperature for a few,. 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